Vegetarian And Vegan At Tokyo Disney! Disneyland And DisneySea Guide

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Tokyo Disney Resort, with its imaginative rides and spectacular shows, is a must-see for many in Japan. Food is another part of the fun not to miss out on. This article lists vegetarian and vegan food at Tokyo Disneyland and Tokyo DisneySea, from Mickey-shaped frozen treats to meals.

Latest update : 2024.06.14

Eating Vegetarian and Vegan at Tokyo Disney Resort

Tokyo Disney Resort, comprising of the Tokyo Disneyland and DisneySea parks, is known for its fantastical rides and shows. However, food is another characteristic that makes the area so magical. From colorful drinks to Mickey Mouse-shaped desserts and meals, eating at the park is an experience in itself.

With some preparation, vegetarians and even vegans can enjoy the Disney parks and its tasty treats, too. This is a guide for vegetarian and vegan guests,* or those looking to just looking to eat less meat. Continue reading to learn more about the snack and meal choices to make the most of Disney with fun and food.

*In this article, vegetarian and vegan are defined in the following way:
Vegetarian: not containing meat, fish, seafood ingredients, or those derived from it. The food may include dairy products, egg, and honey.
Vegan: does not contain meat, fish, seafood ingredients, or those derived from it. The food does not contain dairy products, eggs, honey, or any form of animal or fish and seafood-derived ingredient.

Tokyo Disneyland - Vegetarian and Vegan Food Options

Picture from Stay Cool! Tokyo Disneyland Summer 2019 - Shows, Food, And Shopping Guide
Tokyo Disneyland has some food suitable for vegetarian diners, but fewer without milk or dairy, making it slightly inconvenient for those on a vegan diet.

Restaurants and eateries with vegetarian items are listed in the Guide Map handed out at the park entrance, marked by a green leaf. Please be aware that menu options and ingredients change regularly, so confirm with employees at the restaurant or food stand you go to. Below are some suggestions when spending the day at Disneyland.

Vegan and Vegetarian-Friendly Desserts and Snacks

At the park, visitors can enjoy an iconic Mickey or Minnie Mouse-shaped frozen treat. The Minnie Ice Bar (Peach & Raspberry), Mickey Ice Bar (Tropical Fruits) are 300 yen each and are vegan and vegetarian-friendly. Another choice is a frozen mango bar, also priced at 300 yen.

Vegetarians have a wider choice for sweets and can also enjoy the Mickey Ice Cream Sandwich (300 yen) pictured above, and the Tiramisu Ice Cream Sandwich (300 yen), which has a Mickey Mouse imprinted on it. Cakes, ice cream, and other desserts will likely be vegetarian-friendly, but be sure to ask if you are concerned about gelatin or other ingredients.

Certain snacks sold at food stalls like popcorn, fruit, and bread can be vegetarian and even vegan-friendly. For example, the salt flavor and caramel flavor of popcorn (400 yen each, with tax) are suitable for vegans.

Another simple, healthy choice is the fresh fruit cup (450 yen with tax) sold at food stalls around Critter Country.

For something more filling, try Sweetheart Cafe for baked goods. The Rice Bread (Sweet Bean Filling) is 250 yen (with tax) and suitable for vegan and vegetarian diners. It is fluffy, shaped like a bone, and filled with red bean paste.

Vegetarian Meals at Tokyo Disneyland

For meals, those eating vegetarian can enjoy dining at the Eastside Cafe, which makes a vegetable pasta with a tomato-based sauce (comes in a set with an appetizer, bread, and beverage for 1,800 yen with tax). Another option is dining at Blue Bayou (pictured above), located inside the Pirates of the Caribbean ride. Diners can select a soymilk and vegetable quiche as the main item of the course meal (4,200 yen with tax).

For a casual meal, visit Plazma Ray's Diner, which sells a vegetable curry rice bowl topped with an egg (780 yen a la carte with tax), suitable for vegetarians.

There are no vegan meals at Tokyo Disneyland. However, side dishes like french fries and salad are free of animal and fish-derived ingredients.

Tokyo DisneySea Vegetarian and Vegan Food Options

Vegan and vegetarian and Tokyo DisneySea

Picture from Tokyo DisneySea Summer 2019 Guide - Celebrate Disney Tanabata Days
There are comparatively more vegan-friendly, plant-based choices at Tokyo DisneySea, including snacks and meals at some establishments. Please note that menus and ingredients change periodically, however, so be sure to confirm directly at the eatery.

Restaurants and eateries with vegetarian items are on the Guide Map handed out at the entrance, designated with a green leaf. Below are some recommended food options to try when at DisneySea.

Vegan and Vegetarian-Friendly Desserts and Snacks

Similar to Tokyo Disneyland, visitors can try the ice pops shaped like Mickey and Minnie Mouse, and Frozen Mango (300 yen each). In general, vegetarians can enjoy other ice cream and desserts without issue. Shave ice, usually available during the summer season is also usually vegan-friendly.

Popcorn flavors at Tokyo DisneySea include black pepper, caramel, and salt (400 yen each, with tax).

Other vegan-friendly options at restaurants include side dishes like french fries at all eateries. Tortilla chip with salsa and avocado dip at Miguel's El Dorado Cantina and Sailing Day Buffet are also suitable. For something sweet, try Mama Biscotti's Bakery for the Walnut and Raisin Bread. Prices for each item vary by location.

Vegetarian and Vegan Meals at Tokyo DisneySea

For a full-course vegan meal, try Ristorante di Canaletto for vegetarian and vegan items. The restaurant will allow diners to modify choices like pasta and pizza to make them entirely plant-based, so be sure to ask the staff.

Ask the staff at Ristorante di Canaletto for vegan-friendly pizza.
Vegetarian-friendly meals are also at Casbah Food Court, which offers curry and rice, and Zambini's Brothers' Ristorante, a casual food court-style restaurant with pasta and pizza (prices vary by item). Be sure to inquire directly at the restaurants when you visit to confirm and see if they can accommodate further dietary requests.

FAQ

Do you need to speak Japanese at Tokyo Disneyland?

At Tokyo Disneyland, while knowledge of Japanese can enhance your experience, it is not essential to speak the language to enjoy the park fully. Tokyo Disneyland caters to a diverse international audience, and many signs, maps, ride instructions, and shows are presented in both Japanese and English. Cast members at the park are generally multilingual and can assist visitors in English and other common languages. Attractions, entertainment, and overall guest services are designed to accommodate visitors from around the world, ensuring that language barriers do not hinder the enjoyment of the park. Whether you speak Japanese or not, you can navigate Tokyo Disneyland, partake in attractions, enjoy the entertainment, and relish the magical atmosphere without significant language difficulties.

Is Japan Disneyland worth it?

Determining if a visit to Japan Disneyland is worthwhile hinges on personal preferences and factors such as unique attractions, crowd levels, cultural immersion, costs, and individual enjoyment of theme parks. Tokyo Disneyland and DisneySea offer distinctive experiences not found elsewhere, with DisneySea being a one-of-a-kind maritime-themed park. Managing crowds, exploring the cultural nuances of a Japanese Disney visit, and considering budget constraints are crucial. For Disney aficionados, the attention to detail and service, coupled with the novelty of experiencing Disney magic through a different cultural lens, can make Japan Disneyland a compelling destination despite potential crowds and expenses. Ultimately, the decision to visit will depend on one's love for Disney, theme parks, and the willingness to invest in a magical and culturally immersive experience.

How vegan friendly is Tokyo?

Tokyo has witnessed a rise in vegan-friendly options, with a burgeoning number of restaurants and eateries catering to plant-based diets. Areas like Shibuya and Shinjuku host a variety of vegetarian and vegan establishments serving both traditional Japanese dishes and international cuisines with vegan twists. Convenience stores and supermarkets offer vegan snacks and fresh produce, while specialty restaurants provide plant-based versions of classic Japanese fare like ramen and sushi. Improved awareness and communication make it easier for vegans to navigate Tokyo's dining scene, and the city hosts vegan events and markets, showcasing diverse plant-based offerings. While Tokyo may not match some Western cities in vegan accessibility, the growing vegan awareness and evolving culinary landscape ensure that vegans can find satisfying dining experiences throughout the city.

How many hours do you need for DisneySea?

To fully enjoy Tokyo DisneySea, visitors typically find that a full day (around 8 to 10 hours) allows ample time to explore the park's attractions, shows, and themed areas without feeling hurried. A partial day visit of 4 to 6 hours can be sufficient for those with limited time or specific priorities, focusing on key highlights. For a more relaxed experience, spreading your visit over multiple days enables you to revisit favorite spots and immerse yourself in different park atmospheres. The amount of time needed at Tokyo DisneySea varies based on factors like crowd levels, seasonal variations, and individual preferences for rides, shows, and dining, ensuring that planning ahead and prioritizing activities enhances your overall enjoyment at the park.

How to survive in Japan as a vegetarian?

Surviving as a vegetarian in Japan involves preparation and understanding of the local cuisine. Learn key phrases in Japanese to communicate your dietary needs, research vegetarian-friendly restaurants in cities like Tokyo and Kyoto, and explore options in convenience stores for quick meals. Look for vegetable-based sushi, explore temple cuisine like Shojin Ryori, and consider taking cooking classes to learn how to prepare vegetarian Japanese dishes. Communication is key when dining out, and visiting supermarkets for fresh ingredients can offer self-catering options. Online resources like HappyCow can help locate vegetarian eateries. With a mix of planning, flexibility, and openness to new culinary experiences, navigating Japan as a vegetarian can be enjoyable and rewarding.

How much spending money do you need for Disney?

When budgeting for a trip to Tokyo Disneyland or Tokyo DisneySea, it's important to consider several key expenses. Ticket prices typically range from 7,400 to 8,200 yen per adult for a single-day visit. Allocate around 2,000 to 4,000 yen per person for food and drinks within the parks, and plan for an additional 3,000 to 5,000 yen or more for Disney merchandise and souvenirs. Transportation costs will depend on your chosen mode of travel to and from the parks. Factor in extra expenses for optional experiences like character dining and souvenirs, aiming for a total budget of approximately 15,000 to 25,000 yen per person for a single day at Tokyo Disney, ensuring you have a comfortable and enjoyable visit without overspending.

Enjoy the Best of Tokyo Disney Resort with Delicious Food!

Tokyo Disney Resort, full of imaginative rides, shows, and a fairytale-like atmosphere, is a must-visit destination for many in Japan. While vegetarian and vegan food is limited, there are snacks and dishes visitors can savor, while taking in all the parks have to offer.

Please note that vegan options, in particular, are harder to find than vegetarian dishes. Also, as menus and ingredients change, always be sure to check firsthand before ordering or purchasing food.

For food near the parks, try Monsoon Cafe near JR Maihama Station, which serves pan-Asian cuisine, with choices like Vietnamese-style soups, vegetable stir fry dishes, and salad. For those using Tokyo Station, T's Tantan in the Keio Street area serves vegan ramen and noodles until late, making it a convenient stop after a Disney-filled day.

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